Postpartum care and support offered in Ottawa, Ontario and virtually.
Nurturing Support and Services
POSTPARTUM SUPPORT: Your Nurturing Partner During Your Weeks and Months PostpartumTransform your postpartum journey with personalized in-home support that prioritizes your family's wellbeing and confidence.
I provide compassionate, hands-on assistance in your home throughout your first year of parenthood, giving you the space to heal, bond, and thrive as a new family.
What you'll receive:
Emotional support to help you integrate your experience
Gentle infant care guidance tailored to your parenting philosophy
Family integration support to help siblings and partners connect with the new baby
Protected rest periods that allow you to recharge physically and emotionally
Validation and enhancement of your natural parenting instincts
Practical support to ensure that your space feels comfortable
Responsive text support between visits for peace of mind
Access to curated resources and my personal lending library of postpartum books
Flexible scheduling that works for you
Investment: $40.00/hour (3-hour minimum per visit)
PEACEFUL POSTPARTUM PLANNING: Your Blueprint for the Fourth Trimester and BeyondPrepare for a supported transition to parenthood with a personalized strategy session that transforms uncertainty into confidence.
This comprehensive planning experience helps you create a tailored roadmap for your postpartum journey before your baby arrives, setting the foundation for a more peaceful and connected early parenting experience.
Your planning session includes:
A 2-hour guided conversation (virtual or in-person) focused entirely on your postpartum wellbeing
Strategies to prevent overwhelm, exhaustion, and isolation
Creation of your customized support network map with clear roles and boundaries
Design of your optimal postpartum sanctuary with practical home setup recommendations
Development of your sustainable sleep and nutrition plan to support recovery and energy
A flexible, personalized postpartum blueprint that evolves with your needs
Premium postpartum wellness planner PDF for ongoing reference and adaptation
30-minute follow-up call to refine your plan based on your actual experience
Investment: $177.00 (Includes planning session, materials, and follow-up support)
Ideal timing: Schedule between 30-37 weeks of pregnancy to allow time for discussions and implementation.
VIRTUAL POSTPARTUM GUIDANCE: Expert Support When You Need It Most
Connect with compassionate, judgment-free guidance from the comfort of your home, transforming overwhelm into clarity and confidence.
When postpartum challenges feel isolating, my personalized virtual support provides the understanding, validation, and expert strategies you need to thrive, not just survive.
Focused Support: $127.00
The perfect reset when you're facing a specific challenge
Your session includes:
One 70-minute private video consultation focused on your most pressing concerns
A safe space for emotional processing with someone who truly understands
Custom-tailored practical strategies you can implement immediately
Digital resource toolkit personalized to your unique situation
Follow-up email summarizing key takeaways and action steps
Comprehensive Support: $457.00
Postpartum care and support over one month.
Your support journey includes:
Initial 70-minute deep-dive consultation to understand your postpartum experience
Two 40-minute follow-up sessions strategically scheduled to build on discussion points
Ongoing validation and emotional processing through each phase of your journey
Continuous refinement of your strategies as you implement and learn
Priority email and text support between sessions for real-time guidance
Expanded resource toolkit that evolves based on your needs and progress
Final action plan for continued well-being beyond our work together
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