Alison, Postpartum Doula doing a virtual postpartum consult
Alison, Postpartum Doula in Ottawa consulting on the phone with an ipad and a cup of tea

Let’s have a chat about postpartum doula services.

I look forward to chatting with you!

Please reach out with any questions, to book a connection call or to schedule a service.

Have you tried box breathing? Does it help? . #boxbreathing #resetyourmind #resetyourbody #takeamoment #calmingbreath #newparent #ottawaparents #postpartumdoula #quickreset
#contactnap #bedsharing #infantsleep #babysleep #postpartumsupport #postpartumcare #thisisnotforever #youmattertoo #takeanap #normalinfantsleep #postpartumdoula #ottawadoula #ottawamom
We all fall into black and white thinking from time to time. During postpartum, this type of thinking can easily take over when you are exhausted or feeling overwhelmed. Try this exercise and see if it helps you. . #brainreset #thoughtpattern #inner
Share a fun fact about yourself below. 💕 #aboutmepage #singlemomstrong #solomom #laughingismyfavorite #sunsetsaremagical #houseplantsmakemehappy #postpartumdoula #ottawadoula #thebirthhouse

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YOU MATTER

YOU MATTER